Pre/Postnatal
Pregnancy is a dramatic change for the body! While movement is immensely important to maintain overall health in both pregnancy and postpartum, there can be a lot of questions that arise along the way. SL Performance works with you to understand safe modifications throughout pregnancy, address discomforts and imbalances as the body changes and work to prepare the body for life after baby! In the postpartum phase, we help you navigate the transition back into fitness. Initially we need to reconnect to the core and this begins with breathwork. We then continue to regain the strength needed to return to activity and keep up with our little ones!
Guided modifications
Address imbalances
Prepare body for physical demands
Safe transition back to fitness
WHAT OUR CLIENTS SAY...
Sarah worked with me throughout my pregnancy and early postpartum months. She took all the guesswork out of what I should be doing to remain healthy and strong during pregnancy and through my recovery postpartum. She works holistically to prevent injury, increase mobility and function - all tailored to your individual needs. Incorporating deep core and pelvic floor work into my practice prenatal and postpartum set me up for success in the long term. I highly recommend Sarah for personal training, especially if you are pregnant or postpartum!
MEGAN C
Sarah with SL Performance is an amazing coach. She helped me for a couple of years to increase and tone my muscles/physique including throughout my entire pregnancy with my son. She listened to my needs, started out each session asking how I was feeling, and modified as we went based on that. She is incredibly knowledgeable about all things exercise and training, especially for pregnant women.
CASEY P
