Mobility Training
Supplement your training with programming that allows the body to move more efficiently both during and outside of your workouts! Without mobility work, the body is limited in its range of motion. This decreases performance and can increase risk of injury. Movement compensations and misalignments will be addressed here.
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Injury prevention
Enhance performance
Greater flexibility
Improve strength
WHAT OUR CLIENTS SAY...
Sarah is as good as it gets. A simple recommendation does not do service for what she has done for my physical well-being. As an ex-athlete I am someone who values adding and learning to my fitness repertoire. They used to say that the secret to Jerry Rice's lengthy career in the NFL was due to him working with a Pilates and mobility specialist and I can confirm to the benefit that having someone like Sarah in your corner and working with her will not only add value to your life, but will help you perform better in all aspects.​ She has this special way about her in that she makes you want to continue because her progressions are endless. I hired Sarah with the intention of seeing how this would add value to my life and now I realize that if I don't have this in my life, it is not complete.
CHRIS L.
Sarah has been helping to relieve chronic pain in my neck, shoulder, back and hip. She has helped me identify my faulty movement patterns and is helping me correct them by strengthening the right muscles to do the right job. My shoulders are less hunched so that means less pain and better range of motion. I could hardly get my hand to the small of my back. I don’t have any low back pain, which I had all the time, especially after walking for exercise or sightseeing!
NICOLE G
This is the first year in many years that I will play golf year-round thanks to Sarah's excellence as a Pilates instructor. Before I started working with Sarah, I was only able to get through a 6-month golf season because of the tight muscles in my hips, shoulders and back.​.. The stretches, exercises and balance work have improved my flexibility, strength and balance during my swing sequence resulting in a longer ball flight. And what golfer wouldn't like that!
MARK M.
