Occupational Wellness
SL Performance works with active professional communities to enhance their physical performance while on the job. Physically demanding positions, especially found in the tactical and military worlds, often lead to symptoms such as low back pain, aching knees and overall tightness in the body. Working to create a training balance for such a demanding and high risk occupation is key in order to prioritize longevity and injury prevention.Â
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Supplement high intensity training
Injury prevention
Occupational longevity
Enhance performance
WHAT OUR CLIENTS SAY...
I have had back pain for over 12 years and have dealt with injuries off and on, which I thought was the norm. I played D1 football and mobility, Pilates, and injury prevention was never something trainers addressed. I have been training with SL Performance for 4 years now and have been injury free since. Finally living and training pain-free. I wish I would have started training with SL Performance sooner. Now that I work in Law Enforcement, running, rucking, and lifting are a weekly norm. There isn’t anyone more qualified than Sarah to prepare operators whether it be for screenings or everyday OPs
JAMES L
Sarah’s recovery and mobility sessions are excellent for bullet-proofing joints and recovering from tough training. She’s very knowledgeable and a great teacher and coach. 10/10 recommend.
JOSIAH G
