Personal Training
Each individual body is different as well as goals and abilities. Working with a personal trainer allows customized training to be created specifically for your goals and your body. SL Performance will provide you with the tools you need to not only reach your physical goals, but build lifelong habits to maintain a healthy lifestyle.
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Accountability
Individualized goal-setting
Customized workouts
WHAT OUR CLIENTS SAY
Sarah was instrumental in helping my athletic son get his strength and fitness level back after several injuries sidelined him from sports for months. She bridged the gap when physical therapy ended to help him fully develop muscles needed to return to play. She also taught him additional stretching and strengthening exercises to minimize the chance for potential injuries.
NICOLE G
Sarah is AMAZING!!! She worked with my teenage daughter on getting her mile time down and it has been so incredible to see her progress in such a short period of time! Sarah is super creative in motivating my daughter to reach her goals. I HIGHLY recommend her, whatever your fitness goals may be!
LEIGH D
BEST TRAINER EVER! Sarah is incredibly knowledgeable and she truly cares about getting you to where YOU want to be. I have lost 70+ lbs since training with her. If I can do it, you can, too
JULIET C
Sarah is an amazing trainer! I am stronger since I have started with her- I can lift heavier weights and hold longer planks. Sarah challenges me while encouraging and motivating me. She is always well-prepared for my sessions with a warm-up, exercise program and cool down that target specific areas. ​Although well-prepared, Sarah is flexible and quickly adapts to any injuries or soreness I might be experiencing. After each workout I feel stronger, healthier and more accomplished.
CLAUDIA B
